5 Weeks Mindfulness Journey

CONNECT WITH THE PRESENCE WITHIN, BEGIN YOUR INNER JOURNEY. EXPERIENCE LIGHTNESS, JOY AND CLARITY.
58 enrolled
by Anamika

₹5525 ₹6500 / Person

5 Weeks Program duration

12th Feb to 5th Mar 2022

What you will get?

  • Description
  • Modules
  • Features & Benefits
  • Facilitator
  • Testimonials
Connect with the presence within, begin your inner journey. Experience lightness, joy and clarity. In these 5 Weeks, we get into a journey of increasing our Mindfulness, Self-Awareness and Emotional Intelligence under the guidance of a facilitator. Each week, we explore a journey deeper. It includes Bundle of 5 LIVE Guided Meditations and guidance each day to a group, in a way that will help you live a more balanced life. The whole process looks simple, yet, on the energy level, it’s very powerful to experience. You will become calmer, and experience dramatic improvements in your daily life. This journey is designed to help you build a foundation, deepen your experience, cleanse and balance your energy, become more mindful, and prepare you for your own inner journey.

Note: This Workshop is for serious seekers and you have to follow all daily instructions given by the facilitator for 5 weeks.

What’s Included As Part Of Your Modules

6 Live Sessions
35 Days Journey
10 Hours length
6 Live Sessions
35 Days Journey
10 Hours length

How many times do it happen to you that you are sitting on your work desk and you are aware of your thoughts? Have you ever observed that your body accumulates so much as you are not giving the attention it needs? Bringing awareness to your body and mind opens up the space for you to heal by bringing the unconscious to the conscious.

The first week in the Mindfulness journey,

  • We’ll learn to pay attention to the body sensations
  • We’ll enter the state of yog nidra
  • With the Awareness of the thoughts
  • Each day, we’ll move into being more aware of the 5 senses of the body
  • How each sense of the body experiences the reality
  • And explore the sixth sense, which is the mind.

Do you know that your life is being governed by the hidden patterns and conditioning which you accumulated as you were growing up. As a child, you were born with no self-awareness. Inner child reparenting week is reviewing, witnessing and observing your life. So that we can bring attention to those conditions and create space for them to heal and come to your more natural childlike state.

The Second week in the Mindfulness Journey,

  • We’ll revisit your childhood with your parents
  • We’ll bring more awareness to your conditionings and patterns
  • We’ll revisit your relationship with your mother
  • We’ll revisit your relationship with your father
  • We’ll revisit your relationship with your sibling
  • We’ll revisit your relationship with your family and ancestral line.
  • We’ll learn to reparent the inner child.

After exploring the Body and Mind at a deeper level, we’ll enter into the space of healing. Healing cannot occur in us without us surrendering to the feminine. This is the space where you ground yourself, learn to trust the process and come to the space to allow the healing to happen on its own while practicing being more mindful and present. It is also a session on Ego death, but don’t take it literally. The death of the ego is not your significance disappearing, but only your definition of the self, expanding. The ego doesn’t go anywhere, but merely gets integrated, so that we are not controlled by it any more.

The third week in the mindfulness journey,

  • We’ll enter into our state of trust
  • Connect to the divine feminine within
  • Learn the art of surrender
  • Becoming mindful of the present moment at a more expansive level
  • Learning to be mindful of things which are there in our control and not
  • Integrating the Ego
  • Expansion of the definition of the self

Self-Love, Forgiveness and Letting go are not something we’ll practice together, but we’ll learn the art of flowing, so that they come to us on their own as outcomes of out mindfulness practices.

The fourth week in the mindfulness journey,

  • We’ll open the heart center to let the love flow
  • Learn the magical art of automatic forgiveness 
  • Learn the art of detachment and letting go.
  • Learn the mystical technique of being in the flow state.

Now, as in all the four weeks we have done a lot Integration work, through gratitude and loving kindness, we’ll not raise our vibrations and bring it into alignment. We’ll connect to the loving space in which we become ready to give and receive with complete flow.

The fifth week in the mindfulness journey,

  • Learn to master the attitude of gratitude
  • Learn to instantly raise your vibrations
  • Learn the art of giving and receiving
  • Learn to live a life of grate and miracles.

Bonuses For You?

Benefits of Joining this Workshop:

Feel the calmness and healing energy with the help of the healer.

You’ll observe increased self-awareness and acceptance.

Focused attention and clarity.

Improved Physical, Emotional, and Mental Well-being. 

Transform your personal relationships.

Experience happiness, joy, lightness, and freedom.

Features of the Workshop:

Week 1 – Raising the Body-Mind Awareness Week

Week 2 – Inner Child Healing and Reparenting Week

Week 3 – Yin Deep Surrender and Ego Death Week

Week 4 – Self Love, Forgiveness and Letting Go Week

Week 5 – Gratitude and Loving Kindness Week.

Also,

1) These are LIVE Sessions, not recorded sessions. You work live with the facilitator.

2) You receive guidance from the facilitator for your healing practice after every session.

3) You get weekly practice homework so that you can build a strong foundation for your own practice.

4) These weekly sessions have been designed to expand your self-awareness in a specific sequence to facilitate healing and mindfulness.

5) The meditation sessions also work as a part of your Daily Self-Healing Practice.

6) You work with a specific group and you connect to the community members and work together. The group plays a very important role in these sessions we practice deeper connections as a group with each other in between our sessions.

Who should join these sessions?

  • Anyone looking for being more mindful and present
  • Anyone looking for self-healing and daily self-healing practices
  • People who want to build a practice of meditation as a part of their daily routine
  • Anyone can join this Workshop, no age bar.
  • People looking for improving the mental and physical health.
  • Anyone who want to have more clarity and concentration.

Meet The Work Facilitator

Anamika D.

Anamika is a Life Coach & Intuitive Healer and the Co-Founder of The Transformational Lab. She worked as a finance professional for 7+ years having a wide experience in different segments of finance and entrepreneurship in the past. But a strong calling for her at a later stage came out as being a life coach and healer, as she added more and more instances in her life leading to the expansion of inner being & living a more aligned life.

She has her own blended style of non-conventional ways to facilitate inner growth. She has facilitated more than 150 workshops and Guided Meditation sessions with The Transformational Lab. Awareness, Integration, Mindfulness, Self-inquiry & Self-Healing are vital components of her experiential wisdom sharing. She facilitates one on one and group sessions with people to help them create a more meaningful & fulfilled life. She has also Coached, healed, and Guided more than 110 people one-on-one.

She loves to continue her own journey of Awareness with people who join to work with her. Healing through love and compassion are her superpowers.

Our users love unluclasses

I have attended Awareness Meditation Session with Anamika. The 5 bundled sessions were nicely curated and full of energy. The weekly format of the sessions was easy to attend. It helped me to relax my mind and body and heal from the negative energies around me. Thank you, Anamika for your guidance and wonderful sessions. I recommend everyone to experience her sessions.

Anshul Agrawal

HR Solutions

I can lovingly vouch for this set by Anamika and Tanmay. They are calming, introspective, and spacious. Absolutely loved them! It is such a pleasure to know Anamika. As a spiritual healer and guide, her energy is calming and optimistic. Probably what sets her apart is her own inner awareness of self that helps one to go deeper when meditating with her. Her wisdom is profound and practical at the same time. I look forward to more guided and enriching sessions with her.

Bhawana Datta

Author, Founder – Revastra

I have attended various workshops with the Transformational Lab, like inner child healing, Sensuality and You, Dreamology, Sound Healing Sessions, Guided Meditations, and many more. This was not something that was only for the sake of learning, but these sessions have been life-changing for me. Exercises and activities helped me a lot to connect with my own Mind, body and spiritual aspects and bring more awareness.

Shilpa Sinha

Entrepreneur

I have been attending The Transformational Lab's Sound Healing Sessions, Guided Meditations for the last few months, and also I attended Inner Child Healing and Sensuality for Women Workshops. It was all a beautiful mix of meeting like-minded people, getting insights from within, sharing wisdom with one another with a lot of calm and peace. It has always been a calming session for me and I have enjoyed it fully. A beautiful soul like Anamika happened to cross my path and I feel blessed by life. Your sessions have helped me reconnect with my inner voice, and I can't describe what I've experienced in words. I strongly recommend your session. There is no doubt that everyone should experience this at least once regardless of where they are in life. I am grateful to have you in my life. Lots of love to you. Thanks to the team. May you share the light with more and more people.

Yogita Malpani

Marketing Manager

I participated in meditation sessions hosted by Anamika. Her care for people and her experience in hosting such sessions make it really worth to join her. I would absolutely recommend people to join her group meditations and start the week stress free. I got connected to The Transformational Lab months ago and the journey has been amazing for me. I have been enjoying all of their sessions here and there and I am looking forward to being connected to Tanmay and Anamika.

Dhrumil Barot

Technology and Engineering Solutions

I attended a few of their Guided Meditation sessions and found them worth the time, energy, and money. Happy to be associated with them.

Arpan Mehta

CEO, Elite Mantra

I have participated in Sound Journey sessions and Awareness Meditations with Anamika. I have joined sound healing sessions with an open mind and heart because I was drawn to the benefits of natural sound healing I've researched. It was a very relaxing and deeply profound experience that made me feel more open to life and all of its blessings. Also, Awareness Meditations with Anamikawere something I didn't expect at all – I've learned very powerful ways of relaxation and letting go of things that no longer serve me in life and I'm forever grateful 🙂 I am grateful to the whole Transformational Lab team for guidance, learning, and connecting to many wonderful people <3

Ivana Vezmarovic

Freelance digital marketing specialist

I have attended Awareness Meditation Session with Anamika. The 5 bundled sessions were nicely curated and full of energy. The weekly format of the sessions was easy to attend. It helped me to relax my mind and body and heal from the negative energies around me. Thank you, Anamika for your guidance and wonderful sessions. I recommend everyone to experience her sessions.

Dhwani

IT Consultant

I attended three Guided meditations conducted by Anamika till now and everytime it was a different experience for me. I kind of start travelling in some trance state and it was very relaxing every time. I would be happy to join for more sessions. Please keep me informed. Thank you so much.

Mallika Sen

IT consultant

I had a beautiful experience attending Anamika's meditation sessions. Her composed demeanor, approachable vibe and profound wisdom sets her apart. More power to you!

Nupur Gupta

HR Manager

I have been meditating in some measure nearly all my adult life. But what was so unique about Anamika's guided meditation session. To start with there were neither any presumptions nor any barriers to let thoughts flow, nerves relax and let the inner core awaken in a concious state. Additionally, her ability to lucidily explain the science and art behind each guided session, objectively handle our thoughts and guide us into a higer space of understanding reflected Anamika's maturity of thought, practice expertise and ability to be a true guide. Highly recommended!

Parikshit Sinha

Researcher

I came in contact with Anamika through LinkedIn. We have many common connects. I came across a post by her and I immediately felt the depth of her grasp of subject. I have not come across many people who can express their thoughts so clearly and on top with so much depth. From there I attended her guided meditation sessions. Her voice can take anyone into an immediate trance. Not only I benefited from her guided meditation, I decided to hire her for my clients as well. Anamika conducted 2 guided meditation sessions for one of my clients and the feedback was outstanding (as expected). Her skills and support helped me to strengthen my relationship with my client. I'm looking forward to working more with Anamika. I want my clients and I to benefit from her skills, knowledge and experience. Thankyou seems such a small word Anamika. You have a divine gift to make anyone fall into trance effortlessly for meditation even if they never meditated before. Thankyou.

Sachin Sharma

Coach and Healer

I have been attending The Transformational Lab's Sound Healing Sessions, Guided Meditations for the last few months, and also I attended Inner Child Healing and Sensuality for Women Workshops.It was all a beautiful mix of meeting like-minded people, getting insights from within, sharing wisdom with one another with a lot of calm and peace. It has always been a calming session for me and I have enjoyed it fully. Thanks to the team. May you share the light with more and more people.

Soumaya Srivastava

Manager, SBI

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